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Right Place, Right Time: When to Take Your Sports Supplements to Maximize Results
Right Place, Right Time: When to Take Your Sports Supplements to Maximize Results
While eating a well-balanced diet that is personalized to support your training regimen is essential—to achieve peak performance many athletes also add sports supplements to the mix. This often includes... Read more...
The Do’s and Don’ts of Effective Post Workout Recovery – Video
The Do’s and Don’ts of Effective Post Workout Recovery – Video
No matter how hard we work, sweat or how much time we put in at the gym, it all means nothing if we don’t take care of our bodies after... Read more...
4 Steps to Building Your Strength
4 Steps to Building Your Strength
Building muscle mass is a goal for many people, but few actually follow through because of the time and effort it takes. If you’re serious about gaining muscle, regardless of... Read more...
Nutrition & Athletic Performance
Nutrition & Athletic Performance
Top athletes have long known that nutrition is a big contributor to their best performances, because good nutrition is second only to a great training program in terms of preparation... Read more...
Two Major Signs It's Time To Step Up Your Workout
Two Major Signs It's Time To Step Up Your Workout
Often, we think of our exercise routine as one that can stay static. However, that won't help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of... Read more...
Eating for Muscle Mass
Eating for Muscle Mass
We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you... Read more...
Feel the Burn: 3 Tips to Watching Fat Melt Off Your Body
Feel the Burn: 3 Tips to Watching Fat Melt Off Your Body
If you're like most people, there's a little fat on your body that drives you crazy.  It's the extra tummy flab, the love handles, flabby arm fat, or just general... Read more...
7 Steps to the Ultimate Beach Body
7 Steps to the Ultimate Beach Body
With summer right around the corner, there are several workouts you need to incorporate to bring out that ultimate beach body. A number of people try muscle building supplements leading... Read more...
5 Ways To Make Protein Pancakes
5 Ways To Make Protein Pancakes
When I hear the word pancakes, the words Sunday Morning comes to mind. Why is this? Sunday mornings are best known for the day we can all sleep in, take... Read more...
How to Build Endurance in 5 Ways
How to Build Endurance in 5 Ways
Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you... Read more...
Debunking the Top Bodybuilding Myths – Slideshow
No matter if your workout routine is a result of long-term trial and error or you’re just trying to bulk up for the upcoming beach season, there are hundreds of bodybuilding myths and claims that stand in the way of you and the results you crave. So, just how do you separate fact from fiction when it comes to sports nutrition and bodybuilding? Follow along as the expert sports nutritionists from G6 Sports break down the most common myths that could lead you astray along your way to the ultimately... Read more...
Power-Packed Ingredients to Help Energize Your Workout
Your body is an amazing machine, and people who exercise regularly are more aware of this than most. Using sports or workout supplements can help increase your athletic performance, as well as your recovery post-work out, and your overall health. Here, we'll take a look at some of the best pre and post workout supplements used today and how they can work for your body. Beta-Alanine Beta-alanine a non-essential amino acid that can help you maximize your muscular endurance. While it is already naturally produced, increasing your dosage of beta-alanine through... Read more...
60% of Americans are Still Unaware of the Power Behind Sports Nutrition Supplements
Athletes are always looking for ways to gain an advantage, whether on the field or in the gym. Even the fastest, strongest and most powerful performers are constantly looking out for ways to improve their game to outlast the competition. One of the latest trends in the world of competitive sports is that many athletes are turning towards workout and sports nutrition supplements to help take their game to the next level. The obstacle that sports nutrition presents for these athletes is choosing the right workout supplements that will benefit... Read more...
Sports Nutrition & Science – White Paper
No matter if you’re a world-class athlete or fitness enthusiast, from fueling to recovery, muscle building to fat burning, you are what you eat. Maintaining strong performance and energy levels to take your game to the next level involves much more than just keeping in shape. Rather, optimal sports nutrition is the best way to push your muscles to the limit and reach your body’s maximum potential. Everything you eat from your morning breakfast to the late night snack affects your athletic performance in one way or another. Staying on... Read more...
Slideshow | Ways to Step Up Your Workout Routine
Everyone works out with an end goal in mind. Whether you’re looking to cut your excess pounds and burn fat or bulk up and build your muscle mass, your fitness goals are completely up to you. Staying on track with your fitness goals isn’t always easy, however. No matter what your end goal may be, nothing is achieved without progress. Taking your workout to the next level is crucial if you want to maximize your results. Let’s take a look at ways to amp up your workout routine to take... Read more...
Infographic | What Supplements to Take to Meet Your Fitness Goals
When rigorous training and exercise combined with a strict meal plan isn’t enough, many of the world’s top athletes turn to sports nutrition and fitness supplements to help them reach their fitness goals. Using the right workout supplements may be all it takes to help take your workout to new heights and help you reach your body’s maximum potential. Sports nutrition and fitness supplements work to complement your meal and workout plan, ensuring that your body is getting all the macronutrients it needs to keep you performing at the highest... Read more...
Nutrition & Athletes | Video
No matter how active you are, staying healthy and maintaining a proper diet is a challenge for every individual. For athletes, the challenge of supplying your body with the proteins, fats, and carbs it needs to perform only becomes even more of a challenge. Despite the challenge, a healthy diet that is packed with nutrients, liquids, and proteins your body needs is the key to taking your game to the next level. Check out these five nutritional tips to help you stay on top of your game. Staying Hydrated Whether... Read more...
5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year
The New Year is finally here! If you have added improving your health and fitness to your New Year’s resolutions, the four tips below are an excellent place to begin—and are suitable for individuals of all levels of fitness. So let's take a look at these 5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year Make an Investment In Your Fitness With the New Year often comes the lowest prices for of the year when it comes to investing financially in your health—because many fitness... Read more...
Inside America’s Workout Activity
Many people view the New Year as a time to change and gain a fresh start on many of their lifetime goals. One goal that many Americans strive for with each passing year is to lead a healthier, more active lifestyle by eating well and regularly working out the muscles in their body. Let's look inside America's Workout Activity The fitness and workout supplement experts at G6 Sports recently surveyed over a thousand Americans from across the country to gain insight on the workout habits throughout the country. When the... Read more...
Amino Acids and Workout Efficiency
When it comes to your workout, eating the right foods and maintaining an adequate level of vitamins and amino acids in the body will provide the muscles with the nutrients they need to stay strong. BCAA supplements are popular as they include three essential amino acids, leucine, isoleucine, and valine. These three amino acids help to support your muscle growth, giving you the body you have always desired. Increase Stamina When you use amino acid supplements, you will find your body has increased stamina. This will allow you to workout... Read more...
Eat to Grow
Stimulate your muscle growth and ramp up your fatloss simply by learning how to Eat to Grow. Consuming the right balance of healthy proteins, carbs and fats plus understanding how you should train for your body type, helps determine how your muscle fibers respond. Knowing your body type will also help decide what type of training you should be concentrating on.Below we will learn what foods work best and when we should eat them plus talk a bit about the type of training we need to be sure we're doing all we can to... Read more...
9 Powerful Snacks for Muscle Recovery
We know that feeling sore after a workout gives us a sense that we "did something right" but it's a fact- that we need to recover and incorporating the right foods afterwards helps us recupe faster. After every work we need to replace our muscle's fuel we burn off to achieve all the benefits from the workout completed. This helps repair damaged muscle fibers and tissues plus replaces lost glycogen stores and rehydrates our body fluids and electrolytes. Make great choices from these 9 Powerful Snacks for Muscle Recovery   Nuts/peanut butter-... Read more...
What is GLUTEN?
  Not feeling yourself lately-having a hard time remembering or just feeling foggy? Blaming your mood swings and irritability on being too tired? Has your tummy been upset and bloated? These are just a few symptoms that can be the beginning of developing a gluten intolerance. Has your athletic performance been suffering? Some basic everyday sysmptoms that might go un-noticed until more sysmptoms start piling on. So- What is Gluten? What are the symptoms- and how do you avoid foods that have it. Our article below is short and to the point and... Read more...
4 Secrets to Keeping Your Meal Plan Intact During the Holiday Season
Holidays are not exactly the ideal times to watch what you eat, or to go on a diet. They are days that are ideal for friends and families to come together and socialize, and a huge part of that socialization is eating and drinking. So, the idea is to be disciplined without coming off as a killjoy. Here are 4 Secrets to Keeping Your Meal Plan Intact During the Holiday Season Do not skip meals. While it might make sense to do so prior to going to a holiday party, skipping... Read more...
Strength & Endurance Training- The Beginners Guide
Building both strength and endurance isn't always an easy feat. Over the last handful of years, workouts and fitness styles have been created to help anyone achieve this. But WHY should we be training in such a fashion? How do you put this type of training into action? Here in our Strength & Endurance Training- The Beginners Guide you will read about the benefits of incorporating strength and endurance training.   strength- the quality or state of being strong, mental power, force, vigor, moral power, firmness and courage en-dur-ance- the power to... Read more...
5 Ways to Promote Muscle Recovery
5 Ways to Promote Muscle Recovery. It's no secret- we can't workout everyday and not overtrain our bodies. But adding in some post workout muscle recovery will help you become fitter,stronger and heal faster so you can stay loose and feel great day to day after training. *TIP 1- Feed your muscles PROTEIN right after a workout. Protein helps aid the rebuilding of muscle fibers  that are damaged or torn down du to exercise. Repairing these muscle fibers help you reduce muscle soreness and lead you to muscle building (what your looking... Read more...
Effective Ways to Burn Fat | Slide Show
If years of neglect have allowed your body to slowly gain pound after pound, you may be surprised to learn that some hard work and a dedicated mind is all it takes to help you return to your former self. The human body is incredibly adaptable, more so than many people think. Ridding your body of excess fat is easier than a lot of people think, and many people can often get rid of their excess pounds much quicker than they brought it on. Here are 9 tips that help... Read more...
Make your Workout work for you
 Make your Workout work for you: There's much more to a great workout regimen than a positive attitude and a good fitting pair of shoes. Finding the time to fit these routines in 5 times a week besides keeping yourself interested in fresh and fun workouts can be challenging.  You may even have simple questions like: When do I do cardio, before I train- after I train? When do I use supplements or better yet- what supplements do I take or NEED? So before we begin, you should probably ask yourself: What do... Read more...
Train like an NFL Pro - Accelerate your Recovery
Train like an NFL Pro - Accelerate your Recovery with Nate Stupar of the Atlanta Falcons When your job is to deliver peak athletic performance week in and week out, the methods you take to recover from your workouts are crucial to your profession.  NFL linebacker Nate Stupar of the Atlanta Falcons is no stranger to the world of elite athletics.  Nate spent his collegiate career at Penn State University amassing 80 tackles, 2 sacks, and 2 interceptions in the 2011 season alone.  He entered the NFL in 2012 with... Read more...
Superfoods to Achieve Weightloss
Eating your way to weightloss is what everyone wants to hear. Consuming the right foods can help amp up your calorie burn and help stop those nasty cravings. Here are some Superfoods to Achieve Weightloss Superfoods to Achieve Weightloss Kale- is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming,... Read more...
Why Are We Gaining So Much Weight?
Why Are We Gaining So Much Weight? The onslught of obesity as a whole has become increasingly concerning. In just a short period of time, we have transformed from a relatively fit population to one that is exploding at the seams. From 1980 to 1991 obesity rose in men 8% to a total of 21% and 9% in women to a total of 26% of the total population . In a single year from 1999 to 2000 the obesity rate skyrocketed to 28% of men and 34% of women. To put this into perspective,... Read more...
Ingredient Spotlight: Agmatine Sulfate
[fusion_text]Ingredient Spotlight: Agmatine Sulfate – Take your Workout to the next level Step up your preworkout supplementation with Agmatine Sulfate.  In most preworkout supplements on the market today you’ll see arginine, agmatine sulfate brings an optimized level of muscle growth supplements far surpassing the benefits of arginine and is one of the key ingredients in G6 Sports   What is Agmatine Sulfate and the science behind it Agmatine Sulfate is a naturally occurring compound that is created when the amino acid arginine is broken down and is a key modulator... Read more...
Workout Supplement Guide For Athlete’s - Free Whitepaper
Whether you are a hardcore athlete looking to boost your performance or a bodybuilding hoping to maximize your fitness routine, odds are that you have given the workout supplements a thought. With a variety of supplements on the market, choosing the right one specifically tailored to your body’s needs can often be tricky. It is important to note that while there is no quick fix to enhance your workout, supplements taken over time can help your body to perform better and recover quickly. Benefits of Workout Supplements Workout supplements, when... Read more...
Infographic: Amino Acid Spiking of Whey Protein
With the rising popularity and demand for whey protein, many protein powder manufacturers have been found to be “spiking” their protein supplements with cheap amino acids. The problem is that many of these essential amino acids are already found within the raw protein ingredients, meaning that customers may be paying more money for less of what they actually want. With these amino acids showing up as proteins with test results, it is more important than ever for both athletes and fitness enthusiasts to take the necessary steps to ensure their... Read more...
Ways to Speed Up Post Workout Muscle Recovery
It should be fun getting in shape or staying in shape: lifting weights, doing push-ups, jogging on the treadmill. However, it’s never fun when the muscle aches creep in after the workout. It feels like your body is breaking down, which is exactly what is happening—quite literally. So, that means that your body needs to recover, which doesn’t mean that you can lie on the couch, watch TV, and stuff your face with pizza. Rather, it means that you can do the following things: Get rehydrated It’s important to drink... Read more...
Drink your Way to Weightloss
Drink your Way to Weightloss
Drink your Way to Weightloss- try these easy make recipes to help cleanse your body of toxins and reduce symptoms to help prevent conditions before they start. It's a great... Read more...
Health Benefits of Whey Protein Isolate
Health Benefits of Whey Protein Isolate
Even if you find yourself eating right and working out consistently, seeing the rewards of such efforts isn’t always immediate. Often, people who work out regularly find themselves needing more... Read more...
Maximize Your Potential: Workouts to Lose Weight & Tone Your Body
Maximize Your Potential: Workouts to Lose Weight & Tone Your Body
As you already know, getting in shape and staying that way requires hard work and dedication. If you’re looking for ways to reach a specific goal (such as lose weight,... Read more...
Leave the Gym Behind
Leave the Gym Behind
Stop going to the gym- Just leave the gym behind. You have my permission. If anyone questions you, tell them it was my idea. Whoa, whoa, whoa! Wait right there. I... Read more...
8 Foods for Every Endurance Athlete
8 Foods for Every Endurance Athlete
It's no mystery- endurance athletes need ENERGY! But what is the best fuel and how when should we be eating it? Here's 8 Foods for Every Endurance Athlete that are nutrient and energy... Read more...
9 Benefits of Exercising
9 Benefits of Exercising
9 Benefits of Exercising are truly extraordinary- living better and healthier is a fantastic behavior. Although we are living in a world that encourages the opposite- lets see if these tips can convince people... Read more...
4 Steps to 6 Pack ABS
4 Steps to 6 Pack ABS
Want a SIX PACK?  and we're not talking beer or soda!!!  There’s no doubt that shredded abs are one of the most desired fitness objectives. Abs might be challenging to achieve, but it’s not... Read more...
Why Whey Protein – Infographic
Why Whey Protein – Infographic
In the world of sports supplements, there is no powder, pill or shake more popular than protein. Proteins are popular for good reasons too, providing athletes and fitness enthusiasts with... Read more...
Foods and Nutrients to Help Fuel Your Workout
Foods and Nutrients to Help Fuel Your Workout
The obsession with fitness isn’t going away anytime soon considering people are becoming more fascinated by the subject every day. Staying strong, healthy and fit is more than just about... Read more...
6 Essential Strategies to Kickstart Your Cardio
6 Essential Strategies to Kickstart Your Cardio
Whether you are an amateur or professional athlete, cardio exercise is undoubtedly part of your workout regimen. Even if your cardio training is not an activity or skill directly related... Read more...
5 Tips for Increasing Your Endurance
5 Tips for Increasing Your Endurance
If you're a sports enthusiast, you need to keep up the proper nutrition to maintain stamina. Stamina, by definition, means to sustain long periods of physical or mental exertion. This involves... Read more...
4 Ways to Boost Your Muscle Growth
4 Ways to Boost Your Muscle Growth
Strong is the new skinny, there is no question to it, though putting on muscle is easier said than done. Figuring out your desired body size and creating a workout... Read more...
Why You Should Be Taking: Pre-Flight
Why You Should Be Taking: Pre-Flight
Pre-Flight is G6 Sports Nutrition’s exclusive pre-workout formula. It is made with three matrix components to help increase endurance, improve strength, and help you reach maximum pump. It is also... Read more...
Why Should You Be Taking: Mach1
Why Should You Be Taking: Mach1
G6 Mach1 contains ingredients that help minimize body fat storage, support healthy weight loss, and enhances energy. G6 Mach1 contains key ingredient L-Carnitine L-Tartrate, that helps aid in muscle recovery... Read more...
Why You Should be Taking: Anabolix
Why You Should be Taking: Anabolix
G6 Sports Nutrition Anabolix helps to build and increase muscle mass, while boosting testosterone levels and blocking estrogen. G6 Sports Nutrition Anabolix powerful strength androgenic male muscle matrix is your... Read more...