If you're like most people, there's a little fat on your body that drives you crazy. It's the extra tummy flab, the love handles, flabby arm fat, or just general body fat. Even people who regularly work out often have difficulty shedding the fat while trying to build a better physique. Regardless of what area it is, you want a way to lose that extra fat while still maintaining a lean, muscular physique underneath.
The good news is that burning off that fat isn't impossible. Following a careful exercise program, enforced by a balanced diet of whole foods and the addition of natural weight loss supplements can give you the lean, ripped physique you're looking for. Here are some tips for watching fat melt off your body in a healthy and sustainable way.
- Make a Lifestyle Change
No matter how much time you spend working out, if you don't combine your workout routine with a lifestyle change, you'll probably never reach your goals. There is no "program" for losing body fat. Your goal should be to lose fat and keep it off through key lifestyle changes in your diet and activity level.
- Eating Well:
The key to losing fat is not in restricting your calories. Reducing meals and calories can be counterproductive because it tells your body that it's starving, consequently slowing down your metabolism. Instead focus on removing junk, soda, frozen, and processed foods from your diet and replacing them with natural whole foods. You can even pack all the nutrients you need into meal replacement smoothies that are made from fruits, veggies, and protein powders.
Build balanced meals composed predominantly of plant-based foods including fruits, veggies, and legumes. Consume lean proteins in the form of beans, fish, eggs, skinless chicken or turkey, and protein powders. Remove refined grains and opt for whole grains as defined by the Whole Grains Council. Don't be fooled by misleading labels; always read the nutritional information to find out exactly what is in the product.
- Stay Hydrated:
Your body is composed predominantly of water and needs it to carry out many essential functions. To lose fat, you must stay hydrated. Drink water and plenty of it. This will not only help you stay hydrated, but it also cuts down on your cravings for food. Many times people feed their body when, in fact, the body is actually thirsty.
- Be Active and Exercise
While you may be able to lose a good deal of fat from changing your diet, achieving a lean, muscular body is also the product of exercise. If you're interested in burning fat, you'll need to incorporate a healthy amount of cardio exercise. Thankfully, there are many fun cardio activities. For those who don't enjoy spending time on the treadmill why not try biking, swimming, or aerobics.
Fat can't be lost by cardio alone, however. Muscle burns calories much better than fat so incorporating some strength training exercises into your routine is essential. Strength training doesn't necessarily mean weightlifting. You can build muscle through a variety of bodyweight only exercises and activities like yoga.
- Fat Burner Supplements
There are no miracle fat burner supplements that just melt away the pounds, but there are a number of excellent natural weight loss supplements including protein powders, hunger suppressors, and amino acids that can boost fat burning.
- Amino Acids That Burn Fat
Amino acids make up proteins, but a few of them can also serve as potent fat burners. Glutamine and arginine have been studied and found to have fat-burning effects that are amplified when they're combined. Both these amino acids can be bought as supplements to be taken before or after workouts.
- Mighty Mineral Mix
Minerals aren't only full of health benefits when taken as multi-vitamin supplements. Certain minerals can be taken to help you stay lean. In particular, calcium, selenium, and zinc can be a powerful combination. Calcium regulates calcitriol, which produces fat and inhibits fat breakdown, and taking enough of it can suppress calcitriol. Selenium and zinc are both important to the thyroid which plays a large part in metabolism control.
- BCAA and Protein Powders
Muscle is the fat burning machinery of the body. Maintaining muscle or reducing muscle breakdown is a key concern when cutting back on calories for fat loss. Branch Chain Amino acids or BCAAs such as Leucine, Isoleucine and Valine have been shown in numerous studies to reduce muscle breakdown and maintain or even help to increase muscle. BCAAs are an effective low calorie option to support your fat loss goals. Protein powders can actually help burn fat as well. Leucine, found in whey proteins, plays a part in protein synthesis and actually burns many calories doing so. There are many excellent protein powders on the market that you can take daily or before and after every workout session.
Start sculpting your body and shed those extra pounds of fat with help from the fat burning supplements from G6 Sports. At G6, we understand a good supplement can make all the difference when it comes to losing those final few pounds and sculpting your muscles underneath. That’s why all of our power-packed sports supplements provide your body with just what it needs to excel without adding in any of the excess. Take your workout to a new level of intensity and continue your weight loss efforts long after you leave the gym with help from the supplements from G6 Sports.