Your body is an amazing machine, and people who exercise regularly are more aware of this than most. Using sports or workout supplements can help increase your athletic performance, as well as your recovery post-work out, and your overall health. Here, we'll take a look at some of the best pre and post workout supplements used today and how they can work for your body.

Beta-Alanine

Beta-alanine a non-essential amino acid that can help you maximize your muscular endurance. While it is already naturally produced, increasing your dosage of beta-alanine through pre-workout supplements can provide a big boost to your athletic performance and exercise capacity.

Research has shown that by buffering hydrogen ions in your muscle tissue, beta-alanine helps to fight off the effects of fatigue and provide a boost in physical performance, especially during strength training and high-intensity activities.

L-Carnitine

No matter if you’re looking to build muscle or cut the bulk, L-Carnitine is a truly power-packed ingredient that will help you get there. The amino-acid like compound can be a huge benefit to anyway looking to take their workout to the next level with improved focus and energy to help push your body beyond its limits.

L-carnitine is vital in the transport of fat into the mitochondria of cells. Once in the cells, l-carnitine works to oxidize the transported fat and convert it to the fuel your body needs for ultra-intense workouts.  In addition to helping you cut the fat for a cleaner bulk, l-carnitine has been found to increase blood flow to the muscles helping transport the essential nutrients and hormones your muscles need to perform and recover.

Glutathione

Heralded as the mother of all antioxidants, glutathione is the key to staying healthy and improving your body’s overall wellbeing, especially after a high intensity workout session or big game.

One of glutathione’s primary responsibilities in the body is to build and repair muscle tissue, making the ingredient a must-have for anyone looking to perform at their peak day in and day out. Your body’s natural glutathione levels are lowest in the morning, so make sure to include some in your morning energy shake to help kick start your body’s recovery and combat fatigue all day long.

Agmatine Sulfate

One of the biggest ingredients to come out of the supplement world since whey protein isolate, agmatine sulfate is a must for anyone looking to seriously stack their performance levels and improve their results in and out of the gym.

In addition to optimizing your hormone usage in the body, agmatine sulfate improves the transfer of amino acids, nutrients and oxygen throughout the blood stream to deliver your muscles exactly what they need to grow and recover faster than ever before.

BCAAs

BCAAs, or branched-chain amino acids, provide the foundation for building, nourishing and repairing muscle tissue all throughout the body. Most commonly found in protein sources, the three BCAAs – leucine, isoleucine, and valine – work together to stimulate muscle growth and recovery.

While many athletes feel they get more than enough BCAAs from their protein supplement intake, individual amino acids can help to promote muscle growth throughout the body while reducing the breakdown or muscles to help combat fatigue.

Countless studies on the effects of BCAA supplementation has shown that use of a pre-workout supplement rich in BCAAs is a proven performance enhancer, providing a great energy source for your body while speeding up your metabolism and enhancing fat oxidation.

Whey Protein

Whey protein is a supplement that benefits a range of exercise enthusiasts and athletes, from recreational to competitive. Rich in amino acids and rapidly dissolving into the blood stream, whey protein powders provide your muscles with the fuel they need to perform and recover.

When shopping for a whey protein powder, make sure to select a whey protein isolate to help you unlock your body’s true potential. Unlike whey protein concentrates, an isolate provides your body with all the protein your body needs without any of the excess fats and bulk.

Micellar Casein

Micellar Casein works in a similar way to whey protein, but it stays in the intestinal tract for longer. Instead of being absorbed into the body instantly, it digests much more slowly than whey protein, providing a slow and steady trickle of muscle repairing amino acids. Forming a clot of protein in your stomach, micellar casein helps release a slow and steady amount of amino acids into the small intestine for long lasting effects. This is a great supplement for athletes worried about muscle loss and those trying to gain muscle mass.

No matter if you’re on the field or in the gym, providing your body with the nutrients it needs to perform is a must if you want to see optimal results. Take your game to the next level with the power-packed line of sports nutrition supplements from G6 Sports. Focusing on providing athletes of all types with the latest in cutting edge formulas and ingredients, our line of supplements is designed to help boost your performance levels on your way to optimal results. Experience the G6 Sports difference with your every move, try our sports nutrition supplements today.