If years of neglect have allowed your body to slowly gain pound after pound, you may be surprised to learn that some hard work and a dedicated mind is all it takes to help you return to your former self.

The human body is incredibly adaptable, more so than many people think. Ridding your body of excess fat is easier than a lot of people think, and many people can often get rid of their excess pounds much quicker than they brought it on. Here are 9 tips that help kick start your weight loss efforts.

1. Stay Off the Scale

When it comes to losing weight, the scale is not the end-all, be-all that many people think it is. Rather, how you look in the mirror, feel and how your clothes fit will say a lot more about your weight loss efforts than a scale will. Rather than a final means, use the scale as a guide on your way towards a healthier weight.

2. Reduce Your Calories Gradually

Like any process, in order to maximize your weight loss efforts, carefully decrease your calorie intake over time rather than immediately making huge cuts. By slowly reducing the amount of calories you intake on a daily basis, your body will still be able to burn off fat at an optimal rate.

3. Vary Your Calorie Intake

The goal during weight loss is to help your body lose fat without lowering your metabolism. Keeping your body’s leptin levels high will help to keep your metabolism rate high. Changing the amount of calories you intake every few days can help to maximize the effects of leptin and your body’s metabolism.

4. Train With Weights

Regardless of your end goal, weight training should be included into your workout routine. In addition to the calories burned during weight training, according to recent studies, weight training can increase the amount of calories you burn at rest for up to 39 hours after your workout. Additionally, weight-training will the weight loss in your body be from fat, not from muscle. Kick start your weight-training with ThermoBrn, a creatine-free workout energizer using a patented Capsimax formula to help boost your performance.

5. Do High-Intensity Intervals (HIIT)

By alternating your high-intensity workouts with periods of brief rest, you can help your body achieve results quicker than ever before. There is a variety of high-intensity workouts to try-out. Choose the one most comfortable for you to maximize your fat burning efforts. As always, check with your doctor before starting any new intensive exercise routine.

6. Eat More Good Fat

While you may think that you should avoid all fats in your effort to lose weight, some fats will actually be useful in your weight loss efforts. These “good” fats can help you lose weight, build muscle and improve post workout recovery. Look to include foods rich in polyunsaturated fats (fish and nuts) as well as monounsaturated fats (peanut butter, olive oil, fish oil, egg yolks) to get the most from your meal plan. Make sure your diet includes the fat you need with help from G6’s Super-Lean, featuring MCT Lean Fats to help you turn your excess fat into muscle.

7. Cut Out Carbs

While the argument both for and against low-carb diets is out there, the fact that reducing your carb intake will help you lose fat has been proven time and time again. When constructing your weekly meal plan, try to decrease the amount of sugars and starches your body intakes each week. Instead, try to keep your daily carbohydrate levels satisfied with a variety of oatmeal’s and vegetables in your meal plan. Curb your appetite with help from Mach 1, a fat burning supplement that features a Bacopa Monnieri extract to help your body stay full and energized throughout the day.

8. Increase Your Protein

Consider adding more protein in your diet to help keep your metabolism running at a high rate, while building muscle mass along the way to help aid your weight loss efforts. In addition, eating proteins will help your body burn more calories than when your body digests fats and carbs. Quickly boost your protein intake by adding G6 Prolific Isolate to your meal plan, an all-natural whey protein isolate that helps you gain lean muscle without adding any extra fat.

9. 6 Small Meals a Day

Rather than having the standard 2 or 3 meals a day, try to spread out your meals to 6, smaller sized meals throughout the day. Reducing the amount of time between your meals ensures that you supply your body with the proper nutrients it needs to get through your day. Additionally, these smaller meals throughout the day will help prevent your body from entering “starvation” mode, where the body increases your body-fat stores and burns muscle for energy.

Take the tips above and kick start your weight loss efforts with the power-packed fat burning supplements from G6 Sports. With a full range of sports nutrition supplements and products, G6 Sports is able to help your body achieve your fitness goals at lightning speed. Discover how G6 Sports is continually shocking the industry and try their products today!