Infographic | What Supplements to Take to Meet Your Fitness Goals

When rigorous training and exercise combined with a strict meal plan isn’t enough, many of the world’s top athletes turn to sports nutrition and fitness supplements to help them reach their fitness goals. Using the right workout supplements may be all it takes to help take your workout to new heights and help you reach your body’s maximum potential.

Sports nutrition and fitness supplements work to complement your meal and workout plan, ensuring that your body is getting all the macronutrients it needs to keep you performing at the highest levels. Let’s take a look at some of the most commonly used workout supplements, their ingredients and how they can help you achieve your fitness goals.

Whey Protein Isolate

High in protein, vitamins and minerals, a whey protein isolate gives you exactly what your muscles need after a workout for optimum growth and repair. Look for protein supplements and powders that are low in sugar and cholesterol to help deliver the maximum results without any added fats or ingredients.

When you’re looking for the right whey protein supplement for your fitness needs, try to find an isolate rather than a whey protein concentrate. Compared to a whey protein isolate product, whey protein concentrate often contains only 70 to 80% protein while the remainder is made up of carbs and fat. Always check the ingredients label before you buy any product and look for a whey protein isolate that is free of lactose, gluten and preservatives to help you achieve your fitness goals.

Whey protein isolates can be used by any type of athlete to help them unlock their full potential and capture the results they’re after. Whether you consume a protein powder between meals or after you work out, a whey protein isolate can help you build muscle mass and boost recovery to help keep your body moving.

Meal Replacement Supplements

One of the most common obstacles that many athletes face in their hectic, on-the-go lifestyle is sticking to a meal plan when life gets in the way. Luckily, there are several meal replacement supplements on the market that are packed full of the multivitamins and minerals you need to get through the day.

Checking the ingredients is key when shopping for a comprehensive meal replacement supplement that keeps your body going. For optimal performance all day long, look for supplements that contain a perfect combination of carbohydrates, proteins, and fats to keep you energized and ready to take on whatever obstacles lie ahead.

On-the-go sports nutrition offers you convenience and flexibility with your meal plan while providing your body with the proper macronutrients and energy you need to get through the day and perform at peak levels. When sticking to a sports nutrition meal plan isn’t always an option, meal replacement supplements are a surefire way to keep your body primed to perform.

Creatine Supplements

Depending on your body weight, most athletes and nutritionists recommend using at least 5 grams of creatine per day to help give your body the energy it needs to keep you going and performing at your peak potential.

Many athletes take a pre-workout supplement that includes creatine to help give their energy an extra boost to perform better, work harder and last longer during your workout. One of the most common ways to intake creatine is through a pre-workout energy drink using a powdered workout supplement to deliver your body the nutrients and focus you need to perform.


Antioxidants are vital for not only your sports nutrition needs, but also your overall health. As the ‘defenders’ of the body, antioxidants will help to fight off free radicals, infections, diseases and muscle inflammation for quicker recovery and to help keep you moving.

For those athletes specializing in endurance and strength training, antioxidants are crucial to keeping the body ready to perform. Studies have shown that both strength and endurance athletes produce more free radicals than any other individuals, and athletes in general are much more at risk for this harmful damage so using a sports nutrition supplement that is rich in antioxidants is key to keeping your body healthy and performing at its peak.

Additionally, many athletes take antioxidant supplements to help reduce their stress levels and muscle inflammation for increased performance and recovery times.

Branched Chain Amino Acids (BCAA)

Leucine, isoleucine and valine are all essential in improving your body’s ability to perform and recover, providing you with extra energy and enhancing protein synthesis to help prevent the breakdown of muscle during your training regimen.

The body doesn't produce BCAAs on its own, so using a sports nutrition supplement that is rich in BCAAs is essential if you are looking to optimize your performance levels. Many athletes look for a post workout recovery supplement rich in BCAAs to help reduce their protein breakdown, increase their energy levels and promote muscle growth while they work out.

Using a variety of sports nutrition and workout supplements is an effective way to ensure your body is getting the minerals, nutrients and macronutrients it needs to always be primed to perform. Give yourself the competitive edge to help you achieve your fitness goals and unlock with full potential with help from the sports nutrition supplements from G6 Sports. Using the most innovative and highly-effective natural ingredients, the nutritionists at G6 Sports are committed to helping you achieve lightning quick results on your way to unlocking your body’s maximum potential. Sample the power-packed sports nutrition supplements today and discover why G6 Sports continues to shock the industry.

What Supplements to Take to Meet Your Fitness Goals


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