Everyone works out with an end goal in mind. Whether you’re looking to cut your excess pounds and burn fat or bulk up and build your muscle mass, your fitness goals are completely up to you.
Staying on track with your fitness goals isn’t always easy, however. No matter what your end goal may be, nothing is achieved without progress. Taking your workout to the next level is crucial if you want to maximize your results. Let’s take a look at ways to amp up your workout routine to take your performance to new heights and maximize your body’s potential.
HIIT v. LISS
No matter if you work out at an amateur or professional level, odds are high that you have quickly grown tired of your gym’s cardio equipment. Take your cardio routine to new heights by switching between High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio exercises that will help keep your body on edge.
High-Intensity Interval Training is when you push your body to its absolute limit for a short period of time before resting and repeating the interval once more. This increases your metabolism and burns more fat and calories than you otherwise would in the hours following your workout, while preserving muscle growth and limiting your fat stores.
On the opposite side, low-intensity steady state cardio will help you improve your endurance, speed and overall mobility. Rather than bursting in short time intervals, low-intensity cardio focuses on performing at a consist level over a long period of time, maximizing your body’s time in the fat-burning state.
LISS training can be used to either build your way up towards more high-intensity levels, or as a training method for when your body is in recovery but you are still looking to get work in. Mixing up your cardio routine will keep your body and muscles on edge, maximizing your results as your progress towards achieving your final fitness goals.
High Reps/Low Weight v. Low Reps/High Weight
When it comes to weight training, many people who are looking to maximize their results are quick to turn to the heavier weights. However, it is important to recognize that bigger isn’t always better, and that consistency in your routine will be key to unlocking your body’s true potential.
Instead of focusing only on lifting the heaviest free weights you can, many athletes utilize a high reps – low weights workout. Lifting lighter-sized weights for more reps will help your muscles develop endurance and enhance their overall work capacity.
When lifting heavier weights, focus on completing anywhere from 1 to 5 reps to see the best muscle strength and growth results. This type of training will help your body build overall strength in your muscles, ligaments and tendons all at once.
If you’re looking to build muscle mass and enhance overall muscle growth throughout the body, keep your muscles guessing by mixing in a combination of both high and low reps training strategies. Find the perfect balance for your fitness goals and incorporate both training strategies into your routine to help you on your way to quicker and better results.
Traditional Weight Training v. Alternative Training Methods
While it’s true that traditional weight training, running and a healthy sports nutrition meal plan will all play a big role on your way towards achieving your fitness goals, there are several alternative training methods that you can incorporate to help keep your workouts interesting and stay on track to meeting your goals.
Tired of lifting free weights at the gym over and over again? Use the weight of your own body as a form a strength training by incorporating various bodyweight exercises into your routine. These bodyweight exercises can be done virtually anywhere and at any time, improving your body’s relative and reactive strength no matter where you find yourself.
Another versatile option to add to your training regimen is resistance training. Providing muscle building tension to your workout, resistance bands can be used almost anywhere while stimulating bone and muscle growth throughout your body. Resistance bands are available in different levels of resistance and can be used in a variety of ways to meet any one of your needs and take your workout to the next level.
Plyometrics, otherwise known as ‘jump training’ helps you maximize your body’s potential by strengthening your muscles through quick and explosive movement. Incorporating a series of jumps, hopes and squats, plyometrics forces your body to give it your all, while stretching and contracting your muscles to get you into shape.
Don’t Forget the Importance of Proper Sports Nutrition
Working out is only one part of a healthy lifestyle, so make sure your body is getting the proper amount of minerals, nutrients and energy you need to keep your body primed and ready to perform and recover. Sports Nutrition supplements are a good way to provide your body with everything it needs to help you reach your fitness goals.
Incorporating only the highest quality ingredients and cutting edge formulas, G6 Sports continues to revolutionize the sports supplement industry with their power-packed and nutrient rich products to maximize your body’s potential. At G6 Sports, every one of their power-packed sports nutrition supplements is designed to help you take your workout to new heights. Try one of their workout supplements today and let them help you unlock your body’s true potential.