Branched-Chain Amino Acids (BCAAs)

Branched-Chain Amino Acids (BCAAs)

Quick Facts What are BCAAs? A group of three essential amino acids: leucine, isoleucine, and valine.  Essential amino acids: Your body cannot produce them, so they must come from food or supplementation.  Primary role: Help support muscle protein...

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Creatine

Creatine

Quick Facts: What it is: A naturally occurring compound made from three amino acids and stored primarily in muscle tissue.  Primary form: Creatine monohydrate is the most researched and commonly used form of creatine.  Main benefit: Helps support...

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Whey Protein Isolate

Whey Protein Isolate

Quick Facts Source: Milk-derived whey from the cheesemaking process.  Protein Content: Typically 90% or higher by weight.  Lactose Content: Very low due to advanced filtration.  Digestion Speed: Fast-digesting and rapidly absorbed.  Amino Acids: Complete protein containing all essential amino acids...

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