5 Ways To Make Protein Pancakes

  When I hear the word pancakes, the words Sunday Morning comes to mind. Why is this? Sunday mornings are best known for the day we can all sleep in, take a longer stretch, cook a big breakfast, and start the day off slowly. Pancakes is one of the most popular breakfast foods in America. The sweet delicious taste of the batter when all mixed together, bubbling on the hot skillet awaiting its flip. My mouth waters just thinking about the idea of Sunday mornings. However, along with the delicious taste, comes with the high calorie and fat intake of [...]

2017-04-20T23:06:16+00:00 March 6th, 2017|Categories: Recipes|Tags: , , , , , , , |

How to Build Endurance in 5 Ways

Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you strength to continue, and allows you to be a better version of you. No matter what kind of athlete or fitness connoisseur you are, in order to be successful you need to build endurance. If you do a quick internet search on ways to build endurance, you will find that many of the articles are mainly focused on ways to build endurance as a runner. There aren't many tips for how [...]

Eating for Muscle Mass

We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you would like, but if you are not eating properly, then you will not get abs. While this saying is true when applied to wanting abs, it is also true when it comes to gaining muscle. Your daily diet regimen plays a significant role with gaining muscle mass. If you have intense workouts without the proper nutrition, your muscles may look flat and small and it may take longer to both [...]

Two Major Signs It’s Time To Step Up Your Workout

Often, we think of our exercise routine as one that can stay static. However, that won't help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of runners should increase their workouts for better results. Why? There are a few reasons, but the main two are simple: getting less out of workouts in terms of results, and getting less out of workouts in terms of energy. If these reasons sound like what you're seeing and feeling when you're working out, then you may want to consider stepping up your workout. Not doing so could destroy the all [...]

2017-03-31T10:25:40+00:00 October 30th, 2015|Categories: News|Tags: , , , , , , , , , , |

Right Place, Right Time: When to Take Your Sports Supplements to Maximize Results

While eating a well-balanced diet that is personalized to support your training regimen is essential—to achieve peak performance many athletes also add sports supplements to the mix. This often includes supplements designed for pre-workout energy, as well as post workout recovery. While picking a quality supplement is key, you must also know the best time to take each supplement during the day. Whey Protein A common misconception about all natural whey protein is that is should only be taken for post workout recovery. While it is indeed an excellent idea to consume around 20-30 grams of whey within 60 minutes [...]

2017-04-20T23:06:16+00:00 October 26th, 2015|Categories: News|

Feel the Burn: 3 Tips to Watching Fat Melt Off Your Body

If you're like most people, there's a little fat on your body that drives you crazy.  It's the extra tummy flab, the love handles, flabby arm fat, or just general body fat. Even people who regularly work out often have difficulty shedding the fat while trying to build a better physique. Regardless of what area it is, you want a way to lose that extra fat while still maintaining a lean, muscular physique underneath. The good news is that burning off that fat isn't impossible. Following a careful exercise program, enforced by a balanced diet of whole foods and the [...]

2017-04-20T23:06:16+00:00 October 7th, 2015|Categories: Weight Loss|

4 Steps to Building Your Strength

Building muscle mass is a goal for many people, but few actually follow through because of the time and effort it takes. If you’re serious about gaining muscle, regardless of the reason behind it, you need to make sure you have a solid foundation to build on. You probably know that building muscle means you’re going to have to be hitting the weights hard, but there are other steps you can take to help you through the process, including proper bodybuilding nutrition and the addition of supplements for muscle gain. Follow these steps to building your strength and you’ll soon [...]

2017-04-20T23:06:16+00:00 October 7th, 2015|Categories: News|

The Do’s and Don’ts of Effective Post Workout Recovery – Video

No matter how hard we work, sweat or how much time we put in at the gym, it all means nothing if we don’t take care of our bodies after leaving the gym. What your body intakes in the moments after hitting the gym or playing to your peak on the field is arguably one of the most crucial meals of the day. Make sure you’re giving your muscles the nutrients you need to replenish, repair and recover and follow along as we explore some of the top do’s and don’ts to keep you on top of your game in [...]

2017-04-20T23:06:16+00:00 September 2nd, 2015|Categories: Athletic Performance|

Why Whey Protein – Infographic

In the world of sports supplements, there is no powder, pill or shake more popular than protein. Proteins are popular for good reasons too, providing athletes and fitness enthusiasts with a convenient way to provide their body with the power they need to perform at their peak. Where many people struggle is choosing what type of protein works best for them. A quick search for protein powder can leave an athlete overwhelmed, delivering thousands of results that all seem to be promising the same thing. The key to choosing the right protein for you, however, is knowing how each type [...]

2017-04-20T23:06:16+00:00 August 20th, 2015|Categories: Athletic Performance|

Maximize Your Potential: Workouts to Lose Weight & Tone Your Body

As you already know, getting in shape and staying that way requires hard work and dedication. If you’re looking for ways to reach a specific goal (such as lose weight, tone your body, or improve your muscle definition) you’re probably ready to take your workouts to the next level. You can add a variety of workouts to your routine in order to help you reach your body’s peak potential, and quality weight loss supplements can help you get there quicker than ever before. Start by Increasing Flexibility Flexibility is an important aspect of maintain fitness, and increasing your flexibility will [...]

2017-04-20T23:06:16+00:00 August 5th, 2015|Categories: Uncategorized|