No matter how hard we work, sweat or how much time we put in at the gym, it all means nothing if we don’t take care of our bodies after leaving the gym.
What your body intakes in the moments after hitting the gym or playing to your peak on the field is arguably one of the most crucial meals of the day. Make sure you’re giving your muscles the nutrients you need to replenish, repair and recover and follow along as we explore some of the top do’s and don’ts to keep you on top of your game in terms of post workout recovery.
The 3 Do’s of Post Workout Recovery
Giving your body just what it needs to replenish and recover after your workout is the best way to boost muscle growth and build up your body’s response to any training regimen you incorporate. Here are the top three things you should do after your workout to keep your muscle’s performing at their peak.
- Use an All-Natural Whey Protein Isolate in the Moments After Working Out
High-intensity strength training and bodybuilding exercises break down the muscle fibers all throughout your body. Give your body exactly what it needs to rebuild your broken down muscle by supplementing your routine with athletic recovery protein powder.
Due to its rapid absorption and distribution all throughout the body, a whey protein isolate is the best thing you can do to promote muscle growth and repair from the instant you leave the gym.
- Incorporate Some Simple Carbohydrates in Your Post Workout Recovery Plan
Even if you are focused on maintaining your lean build, carbs are a must to help restore muscle glycogen. Simple carbs give your body the energy it needs in the quickest amount of time, helping prevent your muscles from breaking down.
Most sports nutritionist recommend including at least 30 grams of carbohydrates in your post workout recovery plan, so make sure your post workout supplements pack in some carbs or dextrose to keep your muscles growing.
- Favor Liquid Meals Over Solid Foods
Eating a big meal packed full of protein and carbs right after working out can be difficult, as intense exercise typically shuts down your body’s hunger centers and suppresses appetites. Instead of packing your plate, turn to a post workout recovery shake containing fast-digesting whey protein power, carbs and more to give your muscles all the nutrients you need without any of the excess to promote the replenishment, repair and growth of muscle tissue.
These rapidly absorbed nutrients allow your muscles to capitalize on the window of opportunity to build and grow muscle mass in the moments after a workout, absorbing at a rapid rate to maximize your recovery.
Avoiding the Mistakes of Muscle Recovery
Now that you know the do’s of post workout recovery, it’s time to look at some of the mistakes you may be making that are holding you back.
- Avoid Fats, Even the Healthy Ones
When it comes to athletic recovery, time is of the essence. Don’t waste it by packing your post workout recovery meal plan with fats that could slow down the digestion and absorption of critical nutrients your body needs.
When choosing the best muscle recovery supplements for your body, make sure that you keep an eye out and make sure that fats, even the healthy ones, are kept to a minimum if they are included at all.
- Keep Your Post Workout Recovery Plan Free of Fiber
Much like fats, fiber can clog your digestive system and prevent key nutrients from getting where they need to be in the moments after your workout. That being said, it’s best to save your fiber intake for other times of the day especially in the morning with a whole grain or bran cereal!
- Don’t Lose Your Window of Opportunity
We mentioned before that time is of the essence when it comes to giving your body the nutrients it needs in the moments after your workout. Some experts even suggest that you have a maximum of 45 minutes after your workout to replenish your body with the essential amino acids, proteins and carbs you need to promote any muscle growth in the body. Making sure you have a protein shake or post workout supplements ready to go.
If you’re always seeking the competitive edge to get ahead and bulk up, take your workout to the next level with the line of sports nutrition supplements from G6 Sports. Our high-quality protein powders and post workout recovery supplements are expertly crafted using only the best raw ingredients out there to provide your body with what it needs to excel while cutting out the excess. Supercharge your post workout recovery and try the athletic recovery supplements from G6 Sports today.