Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you strength to continue, and allows you to be a better version of you. No matter what kind of athlete or fitness connoisseur you are, in order to be successful you need to build endurance. If you do a quick internet search on ways to build endurance, you will find that many of the articles are mainly focused on ways to build endurance as a runner. There aren't many tips for how [...]
Building both strength and endurance isn't always an easy feat. Over the last handful of years, workouts and fitness styles have been created to help anyone achieve this. But WHY should we be training in such a fashion? How do you put this type of training into action? Here in our Strength & Endurance Training- The Beginners Guide you will read about the benefits of incorporating strength and endurance training. strength- the quality or state of being strong, mental power, force, vigor, moral power, firmness and courage en-dur-ance- the power to withstand pain or hardships; the ability or strength to continue [...]
Make your Workout work for you: There's much more to a great workout regimen than a positive attitude and a good fitting pair of shoes. Finding the time to fit these routines in 5 times a week besides keeping yourself interested in fresh and fun workouts can be challenging. You may even have simple questions like: When do I do cardio, before I train- after I train? When do I use supplements or better yet- what supplements do I take or NEED? So before we begin, you should probably ask yourself: What do I expact to gain from my workouts? Here's a few [...]
Whether you are a hardcore athlete looking to boost your performance or a bodybuilding hoping to maximize your fitness routine, odds are that you have given the workout supplements a thought. With a variety of supplements on the market, choosing the right one specifically tailored to your body’s needs can often be tricky. It is important to note that while there is no quick fix to enhance your workout, supplements taken over time can help your body to perform better and recover quickly.