Strength & Endurance Training- The Beginners Guide

Building both strength and endurance isn't always an easy feat. Over the last handful of years, workouts and fitness styles have been created to help anyone achieve this. But WHY should we be training in such a fashion? How do you put this type of training into action? Here in our Strength & Endurance Training- The Beginners Guide you will read about the benefits of incorporating strength and endurance training.   strength- the quality or state of being strong, mental power, force, vigor, moral power, firmness and courage en-dur-ance- the power to withstand pain or hardships; the ability or strength to continue [...]

Make your Workout work for you

 Make your Workout work for you: There's much more to a great workout regimen than a positive attitude and a good fitting pair of shoes. Finding the time to fit these routines in 5 times a week besides keeping yourself interested in fresh and fun workouts can be challenging.  You may even have simple questions like: When do I do cardio, before I train- after I train? When do I use supplements or better yet- what supplements do I take or NEED? So before we begin, you should probably ask yourself: What do I expact to gain from my workouts? Here's a few [...]