Inside America’s Workout Activity

Many people view the New Year as a time to change and gain a fresh start on many of their lifetime goals. One goal that many Americans strive for with each passing year is to lead a healthier, more active lifestyle by eating well and regularly working out the muscles in their body. Let's look inside America's Workout Activity The fitness and workout supplement experts at G6 Sports recently surveyed over a thousand Americans from across the country to gain insight on the workout habits throughout the country. When the survey was completed, G6 discovered that slightly over ¾ of [...]

2017-04-20T23:06:17+00:00 January 20th, 2015|Categories: News|Tags: , , , , , , , , , |

Eat to Grow

Stimulate your muscle growth and ramp up your fatloss simply by learning how to Eat to Grow. Consuming the right balance of healthy proteins, carbs and fats plus understanding how you should train for your body type, helps determine how your muscle fibers respond. Knowing your body type will also help decide what type of training you should be concentrating on.Below we will learn what foods work best and when we should eat them plus talk a bit about the type of training we need to be sure we're doing all we can to keep our muscles fueled! Nutrition really is key- it can [...]

What is GLUTEN?

  Not feeling yourself lately-having a hard time remembering or just feeling foggy? Blaming your mood swings and irritability on being too tired? Has your tummy been upset and bloated? These are just a few symptoms that can be the beginning of developing a gluten intolerance. Has your athletic performance been suffering? Some basic everyday sysmptoms that might go un-noticed until more sysmptoms start piling on. So- What is Gluten? What are the symptoms- and how do you avoid foods that have it. Our article below is short and to the point and will help you get a better understanding of exactly what [...]