Eat to Grow

Stimulate your muscle growth and ramp up your fatloss simply by learning how to Eat to Grow. Consuming the right balance of healthy proteins, carbs and fats plus understanding how you should train for your body type, helps determine how your muscle fibers respond. Knowing your body type will also help decide what type of training you should be concentrating on.Below we will learn what foods work best and when we should eat them plus talk a bit about the type of training we need to be sure we're doing all we can to keep our muscles fueled! Nutrition really is key- it can [...]

5 Ways to Promote Muscle Recovery

5 Ways to Promote Muscle Recovery. It's no secret- we can't workout everyday and not overtrain our bodies. But adding in some post workout muscle recovery will help you become fitter,stronger and heal faster so you can stay loose and feel great day to day after training. *TIP 1- Feed your muscles PROTEIN right after a workout. Protein helps aid the rebuilding of muscle fibers  that are damaged or torn down du to exercise. Repairing these muscle fibers help you reduce muscle soreness and lead you to muscle building (what your looking for!!) so you can eventually lift more and lift heavier. [...]