5 Tips for Increasing Your Endurance

If you're a sports enthusiast, you need to keep up the proper nutrition to maintain stamina. Stamina, by definition, means to sustain long periods of physical or mental exertion. This involves not just the ability to ensure prolonged incidents of cardio workouts, but improving on your strength training as well. If you've been feeling a little sluggish during your games or workouts and are looking to increase your athletic endurance and stamina, check out the following five tips.