8 Foods for Every Endurance Athlete

It's no mystery- endurance athletes need ENERGY! But what is the best fuel and how when should we be eating it? Here's 8 Foods for Every Endurance Athlete that are nutrient and energy filled to enhance every training session.   ~Oatmeal & Brown Rice- low glycemic and high in complex carbohydrates- they allow a slow release of energy to the body. ~Cherries & Berries -reduces muscle pain due to their anti-inflammatory properties, rich in phytonutrients and are a concentrated form of carbohydrates ~Bananas- reloads your body in potassium and vitamin B6, lowers blood sugar and regulates digestion. Bananas are low in fiber too-BONUS!!  This anti inflammatory [...]

Superfoods to Achieve Weightloss

Eating your way to weightloss is what everyone wants to hear. Consuming the right foods can help amp up your calorie burn and help stop those nasty cravings. Here are some Superfoods to Achieve Weightloss Superfoods to Achieve Weightloss Kale- is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying does not result in significant loss. [...]

2017-04-20T23:06:17+00:00 November 16th, 2014|Categories: Weight Loss|Tags: , , , , , |