Strength & Endurance Training- The Beginners Guide

Building both strength and endurance isn't always an easy feat. Over the last handful of years, workouts and fitness styles have been created to help anyone achieve this. But WHY should we be training in such a fashion? How do you put this type of training into action? Here in our Strength & Endurance Training- The Beginners Guide you will read about the benefits of incorporating strength and endurance training.   strength- the quality or state of being strong, mental power, force, vigor, moral power, firmness and courage en-dur-ance- the power to withstand pain or hardships; the ability or strength to continue [...]

9 Benefits of Exercising

9 Benefits of Exercising are truly extraordinary- living better and healthier is a fantastic behavior. Although we are living in a world that encourages the opposite- lets see if these tips can convince people to start living better now and for the years to come *Stronger Heart-You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. Mixing up your cardio and doing Interval Training improves your muscular strength and endurance. *Maintain a Healthy Weight - to put it simply, [...]