Two Major Signs It’s Time To Step Up Your Workout

Often, we think of our exercise routine as one that can stay static. However, that won't help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of runners should increase their workouts for better results. Why? There are a few reasons, but the main two are simple: getting less out of workouts in terms of results, and getting less out of workouts in terms of energy. If these reasons sound like what you're seeing and feeling when you're working out, then you may want to consider stepping up your workout. Not doing so could destroy the all [...]

2017-03-31T10:25:40+00:00 October 30th, 2015|Categories: News|Tags: , , , , , , , , , , |