What is GLUTEN?

  Not feeling yourself lately-having a hard time remembering or just feeling foggy? Blaming your mood swings and irritability on being too tired? Has your tummy been upset and bloated? These are just a few symptoms that can be the beginning of developing a gluten intolerance. Has your athletic performance been suffering? Some basic everyday sysmptoms that might go un-noticed until more sysmptoms start piling on. So- What is Gluten? What are the symptoms- and how do you avoid foods that have it. Our article below is short and to the point and will help you get a better understanding of exactly what [...]

Drink your Way to Weightloss

Drink your Way to Weightloss- try these easy make recipes to help cleanse your body of toxins and reduce symptoms to help prevent conditions before they start. It's a great feeling to get rid of fluff anf flab and to lose a few pounds along the way.   Lemon water- Helps boost your metabolism by increasing your metabolic rate- Try this recipe when you wake up each morning: 8 oz water + 2 t lemon juice + 1 t honey- mix- enjoy   Cinnamon- stabilizes your blood sugar, helps you feel satiated and reduces cravings. Cinnamon is also a natural [...]

2017-04-20T23:06:17+00:00 December 1st, 2014|Categories: Weight Loss|Tags: , , , , , , , , |