Eating for Muscle Mass

We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you would like, but if you are not eating properly, then you will not get abs. While this saying is true when applied to wanting abs, it is also true when it comes to gaining muscle. Your daily diet regimen plays a significant role with gaining muscle mass. If you have intense workouts without the proper nutrition, your muscles may look flat and small and it may take longer to both [...]

Eat to Grow

Stimulate your muscle growth and ramp up your fatloss simply by learning how to Eat to Grow. Consuming the right balance of healthy proteins, carbs and fats plus understanding how you should train for your body type, helps determine how your muscle fibers respond. Knowing your body type will also help decide what type of training you should be concentrating on.Below we will learn what foods work best and when we should eat them plus talk a bit about the type of training we need to be sure we're doing all we can to keep our muscles fueled! Nutrition really is key- it can [...]

9 Powerful Snacks for Muscle Recovery

We know that feeling sore after a workout gives us a sense that we "did something right" but it's a fact- that we need to recover and incorporating the right foods afterwards helps us recupe faster. After every work we need to replace our muscle's fuel we burn off to achieve all the benefits from the workout completed. This helps repair damaged muscle fibers and tissues plus replaces lost glycogen stores and rehydrates our body fluids and electrolytes. Make great choices from these 9 Powerful Snacks for Muscle Recovery   Nuts/peanut butter- contains a healthy dose of protein to promote muscle recovery, [...]

5 Ways to Promote Muscle Recovery

5 Ways to Promote Muscle Recovery. It's no secret- we can't workout everyday and not overtrain our bodies. But adding in some post workout muscle recovery will help you become fitter,stronger and heal faster so you can stay loose and feel great day to day after training. *TIP 1- Feed your muscles PROTEIN right after a workout. Protein helps aid the rebuilding of muscle fibers  that are damaged or torn down du to exercise. Repairing these muscle fibers help you reduce muscle soreness and lead you to muscle building (what your looking for!!) so you can eventually lift more and lift heavier. [...]

Superfoods to Achieve Weightloss

Eating your way to weightloss is what everyone wants to hear. Consuming the right foods can help amp up your calorie burn and help stop those nasty cravings. Here are some Superfoods to Achieve Weightloss Superfoods to Achieve Weightloss Kale- is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin. Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming, microwaving, or stir frying does not result in significant loss. [...]

2017-04-20T23:06:17+00:00 November 16th, 2014|Categories: Weight Loss|Tags: , , , , , |