5 Ways to Promote Muscle Recovery

5 Ways to Promote Muscle Recovery. It's no secret- we can't workout everyday and not overtrain our bodies. But adding in some post workout muscle recovery will help you become fitter,stronger and heal faster so you can stay loose and feel great day to day after training. *TIP 1- Feed your muscles PROTEIN right after a workout. Protein helps aid the rebuilding of muscle fibers  that are damaged or torn down du to exercise. Repairing these muscle fibers help you reduce muscle soreness and lead you to muscle building (what your looking for!!) so you can eventually lift more and lift heavier. [...]