9 Powerful Snacks for Muscle Recovery

We know that feeling sore after a workout gives us a sense that we "did something right" but it's a fact- that we need to recover and incorporating the right foods afterwards helps us recupe faster. After every work we need to replace our muscle's fuel we burn off to achieve all the benefits from the workout completed. This helps repair damaged muscle fibers and tissues plus replaces lost glycogen stores and rehydrates our body fluids and electrolytes. Make great choices from these 9 Powerful Snacks for Muscle Recovery   Nuts/peanut butter- contains a healthy dose of protein to promote muscle recovery, [...]