How to Build Endurance in 5 Ways

Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you strength to continue, and allows you to be a better version of you. No matter what kind of athlete or fitness connoisseur you are, in order to be successful you need to build endurance. If you do a quick internet search on ways to build endurance, you will find that many of the articles are mainly focused on ways to build endurance as a runner. There aren't many tips for how [...]

8 Foods for Every Endurance Athlete

It's no mystery- endurance athletes need ENERGY! But what is the best fuel and how when should we be eating it? Here's 8 Foods for Every Endurance Athlete that are nutrient and energy filled to enhance every training session.   ~Oatmeal & Brown Rice- low glycemic and high in complex carbohydrates- they allow a slow release of energy to the body. ~Cherries & Berries -reduces muscle pain due to their anti-inflammatory properties, rich in phytonutrients and are a concentrated form of carbohydrates ~Bananas- reloads your body in potassium and vitamin B6, lowers blood sugar and regulates digestion. Bananas are low in fiber too-BONUS!!  This anti inflammatory [...]

4 Steps to 6 Pack ABS

Want a SIX PACK?  and we're not talking beer or soda!!!  There’s no doubt that shredded abs are one of the most desired fitness objectives. Abs might be challenging to achieve, but it’s not unattainable if the right steps are taken. All you need to do is follow these manageable fat burning, muscle building methods, in the gym and in the kitchen, and you'll be on your way to a SIX PACK!!! Here's your 4 Steps to 6 Pack ABS  # 1 – Take A Snapshot Of Your Diet    If a basic prescription for acheiving a six pack is 75% diet and 25%working out, you’ve got to itemize what [...]

2017-04-20T23:06:17+00:00 November 16th, 2014|Categories: Athletic Performance|Tags: , , , |