How to Build Endurance in 5 Ways

Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you strength to continue, and allows you to be a better version of you. No matter what kind of athlete or fitness connoisseur you are, in order to be successful you need to build endurance. If you do a quick internet search on ways to build endurance, you will find that many of the articles are mainly focused on ways to build endurance as a runner. There aren't many tips for how [...]

Leave the Gym Behind

Stop going to the gym- Just leave the gym behind. You have my permission. If anyone questions you, tell them it was my idea. Whoa, whoa, whoa! Wait right there. I said you didn’t have to go to the gym. That doesn’t mean you don’t have to exercise. That’s crazy talk. You want to be healthy and happy, right? We're  looking to build endurance have muscle growth too right? Well you’re going to have to work at it. Thankfully, you can save time and money by ditching the gym. Workout at home instead. Use this free six week bodyweight training  and [...]

2017-04-20T23:06:17+00:00 December 22nd, 2014|Categories: Muscle Growth|Tags: , , , , , , , , |

4 Ways to Boost Your Muscle Growth

Strong is the new skinny, there is no question to it, though putting on muscle is easier said than done. Figuring out your desired body size and creating a workout formula may not be rocket science, but some science is still involved. One should know 4 Ways to Boost Your Muscle Growth. Though it might seem counter intuitive, for muscles to grow they first need to be broken down. This is what happens in weight lifting; creating of the best possible kind of injury to trigger satellite cells to rush at the scene and start the repair. The result is [...]

2014-12-09T12:01:11+00:00 September 19th, 2014|Categories: Muscle Growth, News|Tags: , , , |