4 Secrets to Keeping Your Meal Plan Intact During the Holiday Season

Holidays are not exactly the ideal times to watch what you eat, or to go on a diet. They are days that are ideal for friends and families to come together and socialize, and a huge part of that socialization is eating and drinking. So, the idea is to be disciplined without coming off as a killjoy. Here are 4 Secrets to Keeping Your Meal Plan Intact During the Holiday Season Do not skip meals. While it might make sense to do so prior to going to a holiday party, skipping meals actually has the opposite effect. People who do not [...]

2017-04-20T23:06:17+00:00 December 5th, 2014|Categories: Weight Loss|Tags: , , , , |