8 Foods for Every Endurance Athlete

It's no mystery- endurance athletes need ENERGY! But what is the best fuel and how when should we be eating it? Here's 8 Foods for Every Endurance Athlete that are nutrient and energy filled to enhance every training session.   ~Oatmeal & Brown Rice- low glycemic and high in complex carbohydrates- they allow a slow release of energy to the body. ~Cherries & Berries -reduces muscle pain due to their anti-inflammatory properties, rich in phytonutrients and are a concentrated form of carbohydrates ~Bananas- reloads your body in potassium and vitamin B6, lowers blood sugar and regulates digestion. Bananas are low in fiber too-BONUS!!  This anti inflammatory [...]