How to Build Endurance in 5 Ways

Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you strength to continue, and allows you to be a better version of you. No matter what kind of athlete or fitness connoisseur you are, in order to be successful you need to build endurance. If you do a quick internet search on ways to build endurance, you will find that many of the articles are mainly focused on ways to build endurance as a runner. There aren't many tips for how [...]

Eating for Muscle Mass

We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you would like, but if you are not eating properly, then you will not get abs. While this saying is true when applied to wanting abs, it is also true when it comes to gaining muscle. Your daily diet regimen plays a significant role with gaining muscle mass. If you have intense workouts without the proper nutrition, your muscles may look flat and small and it may take longer to both [...]

Two Major Signs It’s Time To Step Up Your Workout

Often, we think of our exercise routine as one that can stay static. However, that won't help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of runners should increase their workouts for better results. Why? There are a few reasons, but the main two are simple: getting less out of workouts in terms of results, and getting less out of workouts in terms of energy. If these reasons sound like what you're seeing and feeling when you're working out, then you may want to consider stepping up your workout. Not doing so could destroy the all [...]

2017-03-31T10:25:40+00:00 October 30th, 2015|Categories: News|Tags: , , , , , , , , , , |

5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year

The New Year is finally here! If you have added improving your health and fitness to your New Year’s resolutions, the four tips below are an excellent place to begin—and are suitable for individuals of all levels of fitness. So let's take a look at these 5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year Make an Investment In Your Fitness With the New Year often comes the lowest prices for of the year when it comes to investing financially in your health—because many fitness products are available at drastically discounted prices. Now is an [...]

2017-04-20T23:06:17+00:00 January 22nd, 2015|Categories: News|Tags: , , , |

Leave the Gym Behind

Stop going to the gym- Just leave the gym behind. You have my permission. If anyone questions you, tell them it was my idea. Whoa, whoa, whoa! Wait right there. I said you didn’t have to go to the gym. That doesn’t mean you don’t have to exercise. That’s crazy talk. You want to be healthy and happy, right? We're  looking to build endurance have muscle growth too right? Well you’re going to have to work at it. Thankfully, you can save time and money by ditching the gym. Workout at home instead. Use this free six week bodyweight training  and [...]

2017-04-20T23:06:17+00:00 December 22nd, 2014|Categories: Muscle Growth|Tags: , , , , , , , , |