Two Major Signs It’s Time To Step Up Your Workout

Often, we think of our exercise routine as one that can stay static. However, that won't help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of runners should increase their workouts for better results. Why? There are a few reasons, but the main two are simple: getting less out of workouts in terms of results, and getting less out of workouts in terms of energy. If these reasons sound like what you're seeing and feeling when you're working out, then you may want to consider stepping up your workout. Not doing so could destroy the all [...]

2017-03-31T10:25:40+00:00 October 30th, 2015|Categories: News|Tags: , , , , , , , , , , |

Leave the Gym Behind

Stop going to the gym- Just leave the gym behind. You have my permission. If anyone questions you, tell them it was my idea. Whoa, whoa, whoa! Wait right there. I said you didn’t have to go to the gym. That doesn’t mean you don’t have to exercise. That’s crazy talk. You want to be healthy and happy, right? We're  looking to build endurance have muscle growth too right? Well you’re going to have to work at it. Thankfully, you can save time and money by ditching the gym. Workout at home instead. Use this free six week bodyweight training  and [...]

2017-04-20T23:06:17+00:00 December 22nd, 2014|Categories: Muscle Growth|Tags: , , , , , , , , |