Eating for Muscle Mass

We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you would like, but if you are not eating properly, then you will not get abs. While this saying is true when applied to wanting abs, it is also true when it comes to gaining muscle. Your daily diet regimen plays a significant role with gaining muscle mass. If you have intense workouts without the proper nutrition, your muscles may look flat and small and it may take longer to both [...]

Why Are We Gaining So Much Weight?

Why Are We Gaining So Much Weight? The onslught of obesity as a whole has become increasingly concerning. In just a short period of time, we have transformed from a relatively fit population to one that is exploding at the seams. From 1980 to 1991 obesity rose in men 8% to a total of 21% and 9% in women to a total of 26% of the total population . In a single year from 1999 to 2000 the obesity rate skyrocketed to 28% of men and 34% of women. To put this into perspective, the obesity rate in 1960 was less than 1% of [...]

2017-04-20T23:06:17+00:00 November 15th, 2014|Categories: Weight Loss|Tags: , , , , , |