No matter if you’re a world-class athlete or fitness enthusiast, from fueling to recovery, muscle building to fat burning, you are what you eat. Maintaining strong performance and energy levels to take your game to the next level involves much more than just keeping in shape.
Rather, optimal sports nutrition is the best way to push your muscles to the limit and reach your body’s maximum potential. Everything you eat from your morning breakfast to the late night snack affects your athletic performance in one way or another.
Staying on top of what and when your body intakes certain nutrients and minerals can help you keep outgain, outlast and outperform the competition on your way to the top.
What is Sports Nutrition?
Sports nutrition pertains to what you eat, drink and how it affects your performance both on the field and in the gym. It is the nutritional fuel that keeps your body moving, working to outlast the competition and improve your results whether in athletic competition or during training regimens.
Sports Nutrition takes meal planning and calorie counting a step further, using the power of science to take athletes take their performance to new heights. In recent years the science of sports nutrition has exploded and sent shockwaves throughout the sports world, helping athletes understand how to fuel their body and give them an edge over the competition.
Nutrients and Minerals to Fuel Your Performance
Understanding the amount of nutrients you need to perform may not be enough. Sports nutrition takes this basic understanding even further to help athletes pinpoint areas to help them maximize their performance through the proper timing of nutrients to help fuel their body and enhance performance.
Every time you eat a meal or quick snack, your body transforms the nutrients and minerals to calories that work to fuel your body’s performance. For athletes, it is crucial that they supply their body with just the right amount of calories from a variety of food sources to give them the competitive edge they are after. If you’re looking to take your on-field performance to the next level, a balanced intake of carbohydrates, fats and proteins is a must to give your body a proper energy balance.
Carbs are an athlete’s main source of fuel, providing your body with the glycogen levels needed to help you perform at high-intensity levels for long periods of time. To maximize your performance, try to create a meal plan that provides about 70% of your daily calorie intake from carbohydrates found in grains, fruits and vegetables.
While protein may not provide you with the energy levels you’re after, it is crucial if you are looking to maintain and grow your muscles while combating muscle fatigue and improving recovery times. While the average person needs roughly 1.3 grams of protein per kilogram of body weight, athletes can require as much as 1.7 grams per kilogram of body weight to help keep their muscles working at top form and enhance performance.
Believe it or not, fat is an essential nutrient if you are looking to keep your body performing for the long haul. Some fats, like the ones found in avocados and fish (rich in omega-3 fats), will not only help to limit your fat storage but also provide your body with the energy it needs to outlast your competitors. However, these fats typically take longer to digest, so be sure to avoid them in the hours leading up to the big game.
Sports Nutrition Supplements Step Your Game Up
Giving your body just what it needs to perform when it needs it most isn’t always possible. That’s why many athletes use sports nutrition supplements to help provide them with the extra boost they need to stay on top of their game.
The best supplements for athletes on today’s market are designed and tested by the top performers in their sport from all across the country. Whether you’re looking to build your performance levels or drastically cut recovery times to keep your body primed to perform, consuming the right sports nutrition supplements can help you close the gap between second and first place.
Combined with a nutrient-rich meal plan and a healthy lifestyle, workout supplements can help you make the most out of your performance helping you become faster, stronger and more energized with every move. Step your game up with the power-packed sports nutrition supplements from G6 Sports. Always seeking the competitive advantage, our sports nutrition supplements remain on the cutting edge of the industry to provide you with the highest-quality ingredients for quicker results. Every supplement we offer goes through rigorous testing to ensure they make the grade each and every time. Take your game to the next level and try our revolutionary line of workout supplements today.