Two Major Signs It’s Time To Step Up Your Workout

Often, we think of our exercise routine as one that can stay static. However, that won't help maximize its effectiveness. The National Runners Health Survey found, shockingly, that over half of runners should increase their workouts for better results. Why? There are a few reasons, but the main two are simple: getting less out of workouts in terms of results, and getting less out of workouts in terms of energy. If these reasons sound like what you're seeing and feeling when you're working out, then you may want to consider stepping up your workout. Not doing so could destroy the all [...]

2017-03-31T10:25:40+00:00 October 30th, 2015|Categories: News|Tags: , , , , , , , , , , |

Right Place, Right Time: When to Take Your Sports Supplements to Maximize Results

While eating a well-balanced diet that is personalized to support your training regimen is essential—to achieve peak performance many athletes also add sports supplements to the mix. This often includes supplements designed for pre-workout energy, as well as post workout recovery. While picking a quality supplement is key, you must also know the best time to take each supplement during the day. Whey Protein A common misconception about all natural whey protein is that is should only be taken for post workout recovery. While it is indeed an excellent idea to consume around 20-30 grams of whey within 60 minutes [...]

2017-04-20T23:06:16+00:00 October 26th, 2015|Categories: News|

4 Steps to Building Your Strength

Building muscle mass is a goal for many people, but few actually follow through because of the time and effort it takes. If you’re serious about gaining muscle, regardless of the reason behind it, you need to make sure you have a solid foundation to build on. You probably know that building muscle means you’re going to have to be hitting the weights hard, but there are other steps you can take to help you through the process, including proper bodybuilding nutrition and the addition of supplements for muscle gain. Follow these steps to building your strength and you’ll soon [...]

2017-04-20T23:06:16+00:00 October 7th, 2015|Categories: News|

60% of Americans are Still Unaware of the Power Behind Sports Nutrition Supplements

Athletes are always looking for ways to gain an advantage, whether on the field or in the gym. Even the fastest, strongest and most powerful performers are constantly looking out for ways to improve their game to outlast the competition. One of the latest trends in the world of competitive sports is that many athletes are turning towards workout and sports nutrition supplements to help take their game to the next level. The obstacle that sports nutrition presents for these athletes is choosing the right workout supplements that will benefit their body and help them reach their true potential. In [...]

2017-04-20T23:06:17+00:00 May 14th, 2015|Categories: News|

5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year

The New Year is finally here! If you have added improving your health and fitness to your New Year’s resolutions, the four tips below are an excellent place to begin—and are suitable for individuals of all levels of fitness. So let's take a look at these 5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year Make an Investment In Your Fitness With the New Year often comes the lowest prices for of the year when it comes to investing financially in your health—because many fitness products are available at drastically discounted prices. Now is an [...]

2017-04-20T23:06:17+00:00 January 22nd, 2015|Categories: News|Tags: , , , |

Inside America’s Workout Activity

Many people view the New Year as a time to change and gain a fresh start on many of their lifetime goals. One goal that many Americans strive for with each passing year is to lead a healthier, more active lifestyle by eating well and regularly working out the muscles in their body. Let's look inside America's Workout Activity The fitness and workout supplement experts at G6 Sports recently surveyed over a thousand Americans from across the country to gain insight on the workout habits throughout the country. When the survey was completed, G6 discovered that slightly over ¾ of [...]

2017-04-20T23:06:17+00:00 January 20th, 2015|Categories: News|Tags: , , , , , , , , , |

What is GLUTEN?

  Not feeling yourself lately-having a hard time remembering or just feeling foggy? Blaming your mood swings and irritability on being too tired? Has your tummy been upset and bloated? These are just a few symptoms that can be the beginning of developing a gluten intolerance. Has your athletic performance been suffering? Some basic everyday sysmptoms that might go un-noticed until more sysmptoms start piling on. So- What is Gluten? What are the symptoms- and how do you avoid foods that have it. Our article below is short and to the point and will help you get a better understanding of exactly what [...]

9 Benefits of Exercising

9 Benefits of Exercising are truly extraordinary- living better and healthier is a fantastic behavior. Although we are living in a world that encourages the opposite- lets see if these tips can convince people to start living better now and for the years to come *Stronger Heart-You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. Mixing up your cardio and doing Interval Training improves your muscular strength and endurance. *Maintain a Healthy Weight - to put it simply, [...]

Workout Supplement Guide For Athlete’s – Free Whitepaper

Whether you are a hardcore athlete looking to boost your performance or a bodybuilding hoping to maximize your fitness routine, odds are that you have given the workout supplements a thought. With a variety of supplements on the market, choosing the right one specifically tailored to your body’s needs can often be tricky. It is important to note that while there is no quick fix to enhance your workout, supplements taken over time can help your body to perform better and recover quickly.

2017-04-20T23:06:18+00:00 October 1st, 2014|Categories: News|Tags: , , |

4 Ways to Boost Your Muscle Growth

Strong is the new skinny, there is no question to it, though putting on muscle is easier said than done. Figuring out your desired body size and creating a workout formula may not be rocket science, but some science is still involved. One should know 4 Ways to Boost Your Muscle Growth. Though it might seem counter intuitive, for muscles to grow they first need to be broken down. This is what happens in weight lifting; creating of the best possible kind of injury to trigger satellite cells to rush at the scene and start the repair. The result is [...]

2014-12-09T12:01:11+00:00 September 19th, 2014|Categories: Muscle Growth, News|Tags: , , , |