Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you strength to continue, and allows you to be a better version of you. No matter what kind of athlete or fitness connoisseur you are, in order to be successful you need to build endurance. If you do a quick internet search on ways to build endurance, you will find that many of the articles are mainly focused on ways to build endurance as a runner. There aren't many tips for how [...]
We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you would like, but if you are not eating properly, then you will not get abs. While this saying is true when applied to wanting abs, it is also true when it comes to gaining muscle. Your daily diet regimen plays a significant role with gaining muscle mass. If you have intense workouts without the proper nutrition, your muscles may look flat and small and it may take longer to both [...]
Whether you are an amateur or professional athlete, cardio exercise is undoubtedly part of your workout regimen. Even if your cardio training is not an activity or skill directly related to your sport, cardio still plays a vital role in improving your level of athletic endurance. Even if your sport has cardio elements, such as running in football or baseball—specific cardio training is required for maximum success. Turn to the six ways below to kick start your cardio routine—as well as for tips regarding nutrition for endurance athletes. Eat and Hydrate One of the reasons why many athletes turn to [...]
Building both strength and endurance isn't always an easy feat. Over the last handful of years, workouts and fitness styles have been created to help anyone achieve this. But WHY should we be training in such a fashion? How do you put this type of training into action? Here in our Strength & Endurance Training- The Beginners Guide you will read about the benefits of incorporating strength and endurance training. strength- the quality or state of being strong, mental power, force, vigor, moral power, firmness and courage en-dur-ance- the power to withstand pain or hardships; the ability or strength to continue [...]
It's no mystery- endurance athletes need ENERGY! But what is the best fuel and how when should we be eating it? Here's 8 Foods for Every Endurance Athlete that are nutrient and energy filled to enhance every training session. ~Oatmeal & Brown Rice- low glycemic and high in complex carbohydrates- they allow a slow release of energy to the body. ~Cherries & Berries -reduces muscle pain due to their anti-inflammatory properties, rich in phytonutrients and are a concentrated form of carbohydrates ~Bananas- reloads your body in potassium and vitamin B6, lowers blood sugar and regulates digestion. Bananas are low in fiber too-BONUS!! This anti inflammatory [...]
If you're a sports enthusiast, you need to keep up the proper nutrition to maintain stamina. Stamina, by definition, means to sustain long periods of physical or mental exertion. This involves not just the ability to ensure prolonged incidents of cardio workouts, but improving on your strength training as well. If you've been feeling a little sluggish during your games or workouts and are looking to increase your athletic endurance and stamina, check out the following five tips.