What is GLUTEN?

  Not feeling yourself lately-having a hard time remembering or just feeling foggy? Blaming your mood swings and irritability on being too tired? Has your tummy been upset and bloated? These are just a few symptoms that can be the beginning of developing a gluten intolerance. Has your athletic performance been suffering? Some basic everyday sysmptoms that might go un-noticed until more sysmptoms start piling on. So- What is Gluten? What are the symptoms- and how do you avoid foods that have it. Our article below is short and to the point and will help you get a better understanding of exactly what [...]

Make your Workout work for you

 Make your Workout work for you: There's much more to a great workout regimen than a positive attitude and a good fitting pair of shoes. Finding the time to fit these routines in 5 times a week besides keeping yourself interested in fresh and fun workouts can be challenging.  You may even have simple questions like: When do I do cardio, before I train- after I train? When do I use supplements or better yet- what supplements do I take or NEED? So before we begin, you should probably ask yourself: What do I expact to gain from my workouts? Here's a few [...]

4 Steps to 6 Pack ABS

Want a SIX PACK?  and we're not talking beer or soda!!!  There’s no doubt that shredded abs are one of the most desired fitness objectives. Abs might be challenging to achieve, but it’s not unattainable if the right steps are taken. All you need to do is follow these manageable fat burning, muscle building methods, in the gym and in the kitchen, and you'll be on your way to a SIX PACK!!! Here's your 4 Steps to 6 Pack ABS  # 1 – Take A Snapshot Of Your Diet    If a basic prescription for acheiving a six pack is 75% diet and 25%working out, you’ve got to itemize what [...]

2017-04-20T23:06:17+00:00 November 16th, 2014|Categories: Athletic Performance|Tags: , , , |