7 Steps to the Ultimate Beach Body

With summer right around the corner, there are several workouts you need to incorporate to bring out that ultimate beach body. A number of people try muscle building supplements leading up to the summer to bring out the definition of the muscles. Use these training tips to help you lose the extra fat and improve the way your muscles look. Evaluate Your Current Lifestyle & Physical Status At least a month or two before you are ready to hit the beach, you need to look at your current lifestyle. Take some time to really look into your diet and your [...]

2015-03-18T21:02:15+00:00 March 25th, 2015|Categories: Weight Loss|

6 Essential Strategies to Kickstart Your Cardio

Whether you are an amateur or professional athlete, cardio exercise is undoubtedly part of your workout regimen. Even if your cardio training is not an activity or skill directly related to your sport, cardio still plays a vital role in improving your level of athletic endurance. Even if your sport has cardio elements, such as running in football or baseball—specific cardio training is required for maximum success. Turn to the six ways below to kick start your cardio routine—as well as for tips regarding nutrition for endurance athletes. Eat and Hydrate One of the reasons why many athletes turn to [...]

2017-04-20T23:06:17+00:00 March 18th, 2015|Categories: Endurance Athletes|

Nutrition & Athletes | Video

No matter how active you are, staying healthy and maintaining a proper diet is a challenge for every individual. For athletes, the challenge of supplying your body with the proteins, fats, and carbs it needs to perform only becomes even more of a challenge. Despite the challenge, a healthy diet that is packed with nutrients, liquids, and proteins your body needs is the key to taking your game to the next level. Check out these five nutritional tips to help you stay on top of your game. Staying Hydrated Whether you’re an athlete looking to outlast your competition or just [...]

2017-04-20T23:06:17+00:00 February 24th, 2015|Categories: Athletic Performance|

5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year

The New Year is finally here! If you have added improving your health and fitness to your New Year’s resolutions, the four tips below are an excellent place to begin—and are suitable for individuals of all levels of fitness. So let's take a look at these 5 Tips to Maximize Your Gym Results and Stay Healthy in the New Year Make an Investment In Your Fitness With the New Year often comes the lowest prices for of the year when it comes to investing financially in your health—because many fitness products are available at drastically discounted prices. Now is an [...]

2017-04-20T23:06:17+00:00 January 22nd, 2015|Categories: News|Tags: , , , |

Inside America’s Workout Activity

Many people view the New Year as a time to change and gain a fresh start on many of their lifetime goals. One goal that many Americans strive for with each passing year is to lead a healthier, more active lifestyle by eating well and regularly working out the muscles in their body. Let's look inside America's Workout Activity The fitness and workout supplement experts at G6 Sports recently surveyed over a thousand Americans from across the country to gain insight on the workout habits throughout the country. When the survey was completed, G6 discovered that slightly over ¾ of [...]

2017-04-20T23:06:17+00:00 January 20th, 2015|Categories: News|Tags: , , , , , , , , , |

Amino Acids and Workout Efficiency

When it comes to your workout, eating the right foods and maintaining an adequate level of vitamins and amino acids in the body will provide the muscles with the nutrients they need to stay strong. BCAA supplements are popular as they include three essential amino acids, leucine, isoleucine, and valine. These three amino acids help to support your muscle growth, giving you the body you have always desired. Increase Stamina When you use amino acid supplements, you will find your body has increased stamina. This will allow you to workout longer. The way your body handles them has a big [...]

2017-04-20T23:06:17+00:00 December 29th, 2014|Categories: Athletic Performance|

Leave the Gym Behind

Stop going to the gym- Just leave the gym behind. You have my permission. If anyone questions you, tell them it was my idea. Whoa, whoa, whoa! Wait right there. I said you didn’t have to go to the gym. That doesn’t mean you don’t have to exercise. That’s crazy talk. You want to be healthy and happy, right? We're  looking to build endurance have muscle growth too right? Well you’re going to have to work at it. Thankfully, you can save time and money by ditching the gym. Workout at home instead. Use this free six week bodyweight training  and [...]

2017-04-20T23:06:17+00:00 December 22nd, 2014|Categories: Muscle Growth|Tags: , , , , , , , , |

Eat to Grow

Stimulate your muscle growth and ramp up your fatloss simply by learning how to Eat to Grow. Consuming the right balance of healthy proteins, carbs and fats plus understanding how you should train for your body type, helps determine how your muscle fibers respond. Knowing your body type will also help decide what type of training you should be concentrating on.Below we will learn what foods work best and when we should eat them plus talk a bit about the type of training we need to be sure we're doing all we can to keep our muscles fueled! Nutrition really is key- it can [...]

9 Powerful Snacks for Muscle Recovery

We know that feeling sore after a workout gives us a sense that we "did something right" but it's a fact- that we need to recover and incorporating the right foods afterwards helps us recupe faster. After every work we need to replace our muscle's fuel we burn off to achieve all the benefits from the workout completed. This helps repair damaged muscle fibers and tissues plus replaces lost glycogen stores and rehydrates our body fluids and electrolytes. Make great choices from these 9 Powerful Snacks for Muscle Recovery   Nuts/peanut butter- contains a healthy dose of protein to promote muscle recovery, [...]

What is GLUTEN?

  Not feeling yourself lately-having a hard time remembering or just feeling foggy? Blaming your mood swings and irritability on being too tired? Has your tummy been upset and bloated? These are just a few symptoms that can be the beginning of developing a gluten intolerance. Has your athletic performance been suffering? Some basic everyday sysmptoms that might go un-noticed until more sysmptoms start piling on. So- What is Gluten? What are the symptoms- and how do you avoid foods that have it. Our article below is short and to the point and will help you get a better understanding of exactly what [...]