Nutrition & Athletic Performance

Top athletes have long known that nutrition is a big contributor to their best performances, because good nutrition is second only to a great training program in terms of preparation for competition. While it is true that physical training alone can prepare athletes to achieve great things, preparation can be far more effective when coupled with a regular program of good nutrition. This is why virtually all of the major professional  sports teams employ a full-time nutritionist to advise and guide athletes on what they should be eating and drinking, and how much of each, to maintain optimum levels of [...]

2017-04-20T23:06:16+00:00 July 31st, 2015|Categories: Athletic Performance|

Debunking the Top Bodybuilding Myths – Slideshow

No matter if your workout routine is a result of long-term trial and error or you’re just trying to bulk up for the upcoming beach season, there are hundreds of bodybuilding myths and claims that stand in the way of you and the results you crave. So, just how do you separate fact from fiction when it comes to sports nutrition and bodybuilding? Follow along as the expert sports nutritionists from G6 Sports break down the most common myths that could lead you astray along your way to the ultimately ripped physique you’re after. Debunking the Top Bodybuilding Myths from [...]

2017-04-20T23:06:17+00:00 July 28th, 2015|Categories: Uncategorized|

Foods and Nutrients to Help Fuel Your Workout

The obsession with fitness isn’t going away anytime soon considering people are becoming more fascinated by the subject every day. Staying strong, healthy and fit is more than just about hitting the gym. Diet and the types of food we consume are, in fact, a much more important component of staying in shape, especially for individuals focused on bodybuilding training and nutrition. There’s a million and one different trendy diets and supplements on the market, but keeping your body moving and performing at the highest standard really comes down to consuming the right food – whole grains, fruits, vegetables and [...]

2017-04-20T23:06:17+00:00 June 5th, 2015|Categories: Athletic Performance|

Power-Packed Ingredients to Help Energize Your Workout

Your body is an amazing machine, and people who exercise regularly are more aware of this than most. Using sports or workout supplements can help increase your athletic performance, as well as your recovery post-work out, and your overall health. Here, we'll take a look at some of the best pre and post workout supplements used today and how they can work for your body. Beta-Alanine Beta-alanine a non-essential amino acid that can help you maximize your muscular endurance. While it is already naturally produced, increasing your dosage of beta-alanine through pre-workout supplements can provide a big boost to your athletic [...]

2017-04-20T23:06:17+00:00 June 2nd, 2015|Categories: Muscle Growth|

60% of Americans are Still Unaware of the Power Behind Sports Nutrition Supplements

Athletes are always looking for ways to gain an advantage, whether on the field or in the gym. Even the fastest, strongest and most powerful performers are constantly looking out for ways to improve their game to outlast the competition. One of the latest trends in the world of competitive sports is that many athletes are turning towards workout and sports nutrition supplements to help take their game to the next level. The obstacle that sports nutrition presents for these athletes is choosing the right workout supplements that will benefit their body and help them reach their true potential. In [...]

2017-04-20T23:06:17+00:00 May 14th, 2015|Categories: News|

Sports Nutrition & Science – White Paper

No matter if you’re a world-class athlete or fitness enthusiast, from fueling to recovery, muscle building to fat burning, you are what you eat. Maintaining strong performance and energy levels to take your game to the next level involves much more than just keeping in shape. Rather, optimal sports nutrition is the best way to push your muscles to the limit and reach your body’s maximum potential. Everything you eat from your morning breakfast to the late night snack affects your athletic performance in one way or another. Staying on top of what and when your body intakes certain nutrients [...]

2017-04-20T23:06:17+00:00 April 23rd, 2015|Categories: Athletic Performance|

Slideshow | Ways to Step Up Your Workout Routine

Everyone works out with an end goal in mind. Whether you’re looking to cut your excess pounds and burn fat or bulk up and build your muscle mass, your fitness goals are completely up to you. Staying on track with your fitness goals isn’t always easy, however. No matter what your end goal may be, nothing is achieved without progress. Taking your workout to the next level is crucial if you want to maximize your results. Let’s take a look at ways to amp up your workout routine to take your performance to new heights and maximize your body’s potential. [...]

2017-04-20T23:06:17+00:00 April 3rd, 2015|Categories: Uncategorized|

Infographic | What Supplements to Take to Meet Your Fitness Goals

When rigorous training and exercise combined with a strict meal plan isn’t enough, many of the world’s top athletes turn to sports nutrition and fitness supplements to help them reach their fitness goals. Using the right workout supplements may be all it takes to help take your workout to new heights and help you reach your body’s maximum potential. Sports nutrition and fitness supplements work to complement your meal and workout plan, ensuring that your body is getting all the macronutrients it needs to keep you performing at the highest levels. Let’s take a look at some of the most [...]

2015-03-31T19:56:04+00:00 March 31st, 2015|Categories: Athletic Performance|

7 Steps to the Ultimate Beach Body

With summer right around the corner, there are several workouts you need to incorporate to bring out that ultimate beach body. A number of people try muscle building supplements leading up to the summer to bring out the definition of the muscles. Use these training tips to help you lose the extra fat and improve the way your muscles look. Evaluate Your Current Lifestyle & Physical Status At least a month or two before you are ready to hit the beach, you need to look at your current lifestyle. Take some time to really look into your diet and your [...]

2015-03-18T21:02:15+00:00 March 25th, 2015|Categories: Weight Loss|

6 Essential Strategies to Kickstart Your Cardio

Whether you are an amateur or professional athlete, cardio exercise is undoubtedly part of your workout regimen. Even if your cardio training is not an activity or skill directly related to your sport, cardio still plays a vital role in improving your level of athletic endurance. Even if your sport has cardio elements, such as running in football or baseball—specific cardio training is required for maximum success. Turn to the six ways below to kick start your cardio routine—as well as for tips regarding nutrition for endurance athletes. Eat and Hydrate One of the reasons why many athletes turn to [...]

2017-04-20T23:06:17+00:00 March 18th, 2015|Categories: Endurance Athletes|