About Marissa Spade

I am a 22 year old senior marketing student at Robert Morris University. I enjoy Yoga, Pilates, and Hiking. I've always had an interest in health and fitness and would like to expand my knowledge in the functional fitness field.

Why Should You Be Taking: Mach1

What is G6 Sports Nutrition Mach 1? G6 Sports Nutrition Mach 1 is powerful weight loss supplement featuring cutting edge ingredients that helps boost metabolism, enhance thermogenesis, increases energy and helps keep you focused on your goals.  Mach1 also helps target fat cells and curb your appetite to help break through weight loss plateaus and tackle your workouts with ease.  Let’s look at the ingredients in Mach1 to see why you should be taking this supplement.   Ingredients: Caffeine Anhydrous Caffeine Anhydrous, also known as concentrated caffeine power, is an effective stimulate that helps to stimulate athletic performance and weight [...]

2018-04-04T12:42:02+00:00 April 4th, 2018|Categories: Uncategorized|Tags: , , , , |

Why You Should Be Taking: Pre-Flight

What is Pre-Flight? Pre-Flight is G6 Sports Nutrition’s exclusive pre-workout formula. It is made with three matrix components to help increase endurance, improve strength, and help you reach maximum pump. It is also formulated with no artificial sweeteners or fillers, so it is a super clean pre-workout to help you kick into gear and perform your best work out yet. Let’s look at each of the ingredients in the components of the matrix to see exactly why you should be taking G6 Sports Nutrition Pre-Flight.   Endurance Matrix: This matrix has the ingredients CarnoSyn® Beta-Alanine and Betaine Anhydrous. This is [...]

2018-03-28T11:50:51+00:00 March 2nd, 2018|Categories: Uncategorized|Tags: , , , , |

How to Build Endurance in 5 Ways

Endurance. The dictionary definition of endurance is: "the fact or power of enduring an unpleasant or difficult process or situation without giving way." It is what motivates you, gives you strength to continue, and allows you to be a better version of you. No matter what kind of athlete or fitness connoisseur you are, in order to be successful you need to build endurance. If you do a quick internet search on ways to build endurance, you will find that many of the articles are mainly focused on ways to build endurance as a runner. There aren't many tips for how [...]

Eating for Muscle Mass

We’ve all heard the infamous saying: “abs are made in the kitchen, not the gym.” The essence of this saying is that you can do as many crunches as you would like, but if you are not eating properly, then you will not get abs. While this saying is true when applied to wanting abs, it is also true when it comes to gaining muscle. Your daily diet regimen plays a significant role with gaining muscle mass. If you have intense workouts without the proper nutrition, your muscles may look flat and small and it may take longer to both [...]