7 Steps to the Ultimate Beach Body

With summer right around the corner, there are several workouts you need to incorporate to bring out that ultimate beach body. A number of people try muscle building supplements leading up to the summer to bring out the definition of the muscles. Use these training tips to help you lose the extra fat and improve the way your muscles look.

Evaluate Your Current Lifestyle & Physical Status

At least a month or two before you are ready to hit the beach, you need to look at your current lifestyle. Take some time to really look into your diet and your physical status, as these two elements will play a big role in your journey to the ultimate beach body.

For about a week, make it a priority to track your food intake, noting the calories, macronutrient breakdown and frequency of each one of your meals. Don’t forgot to include any workout supplements you use, as they may add to your nutrient intake.

At the same time, track your physical activity and status to see how it stacks up against your current meal plan and lifestyle. While your activity levels and exercise habits will certainly play a role in your overall physical wellbeing, don’t forget to note your sleep habits, blood pressure & cholesterol levels, and any medical issues as they too will have an effect on your health. Once you have a clear understanding of both your lifestyle and physical status, you can pinpoint your problem areas and easily make the changes needed for your beach body.

‘Ramp Up’ Your Cardio Routine: Use an Incline Treadmill, Elliptical or Hit the Stepper

To target the right areas of the body, use an incline treadmill. An incline treadmill will target the entire body, but specifically the legs, glutes, and back. Including the incline is the best way to push your body in different areas and lose weight. Push your body to the next level with a higher incline, or consider taking your workout outdoors and hiking up a steep mountain where you can truly test your endurance and push yourself to the limit.

Incline treadmills aren’t the only way to give your cardio some extra kick. Elliptical machines with increased inclines or a stepper / stairmaster machine can help achieve similar results. Make sure you bump up your resistance levels for a truly intense workout that pushes your body to the limit.

Increase Your Muscle Training Exercise

Once you get rid of the fat, the next thing you want to do is work on muscle training exercises. . Deadlifts are a great compound exercise to work multiple muscle groups, promote muscle growth and increase visible definition to your muscular structure. The right muscle training exercises will help the muscles to become defined and lead to a more aesthetically pleasing phyqiue.

When the right bodybuilding nutrition and a rigorous workout routine are not enough, incorporating some natural bodybuilding supplements into your diet can help you maximize your growth potential in the gym and provide you with more effective results.

Focus on the Core

Let’s face it, your midsection is what a lot of people will notice when you are on the beach. Beyond a balanced regimen of supplements and diet, you need to spend time focused on the basic abdominal exercises to strengthen your abs and help them stand out.  Key crunches and sit-ups are still going to be one of the best options when you are trying to improve the abdominal muscles and help them to look chiseled.

Make it a Point to Stay Hydrated

For your body to become defined, you need to increase your water consumption. Water helps to flush the toxins from the body, improving your ability to lose weight. Water is not only beneficial to remove toxins; it helps to reduce extra fat from the body. Water is valuable to improving your organs as the water helps to provide energy to each of the organs. Your skin is one organ that requires plenty of water to help it look healthy and prevents dry skin problems. Water is greatly beneficial to the body in several different ways as it will enhance how your body performs during a workout.

Don’t Forget the Lower Body

For increased definition in your legs, you need to focus on squats. The right squats will round out your glutes and will improve your quads. As you feel the burning sensation with squats, you will know the workout is working. If you’re looking for even more of a challenge, trying adding weights to your workout, helping you get even better results.

Maximize Your Muscular Definition with the Help of Resistance Training

Once you have your weight under control, maximize your muscle definition by incorporating resistance cords or bands into your workout. Resistance training will help you define your muscle, while burning off extra calories and cutting down body fat to truly give you the Ultimate G6 Sports Nutrition Beach Body.

Summer is just around the corner and will be here before you know it. Make sure you have the body that people won’t be able to take their eyes off of with help from the bodybuilding sports supplements from G6 Sports. Using the best raw ingredients and cutting-edge innovation in sports nutrition, the workout supplements from G6 will help you perform better, increase your strength, tone your body and build your muscle. Don’t wait until tomorrow, start working on sculpting the body of your dreams and try out the line of sports supplements from G6 Sports today.

2015-03-18T21:02:15+00:00 March 25th, 2015|Categories: Weight Loss|

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